WODS 15SEP – 19SEP

Monday

  1. 5X5 Front Squat, across
  2. 10 min AMRAP
    • 50 Bar Facing Burpees
    • 30 Power Snatch
    • 10 Muscle Ups

Tuesday

  1. 15 min Skill Work
  2. For time:
    1. 100 Double Unders, then
    2. 21-15-9
      • KBS
      • Burpees
    3. 100 Double Unders

Wednesday

No Class – Practice Parade

Thursday

  1. “Fight Gone Bad”
    1. 3 Rounds for Max Reps:
      • 1 min Wall Balls 20/14#
      • 1 min SDHP 75/55#
      • 1 min Box Jumps 24/20″
      • 1 min Push Press 75/55#
      • 1 min Row for Calories
      • 1 min Rest

Friday

No Class – Formal Parade

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