WODS 20Jan – 24Jan

Tuesday

  1. 2×10 Back Squat
  2. 21-15-9
    • Thruster 95/65#
    • Front Squat 95/65#
    • Wall Ball 20/14#

Wednesday

  1. 10 min choice skill work
  2. AMRAP 3
    1. 9 Power Snatch 135/95#
    2. 15 Power Clean 135/95#
    3. 21 Push Jerk 135/95#
    4. AMRAP OHS 135/95#
  3. 8 min EMOM
    1. Odd: 7 deads @ 65%
    2. Even: 60 Double Unders

Thursday

  1. In teams of 2, AMRAP 20
    1. 30 lateral barbell burpees
    2. 30 C2B pullup
    3. 30 Power Cleans*
  2. Power Clean weight increases each round:
    1. 135/95#
    2. 155/105#
    3. 185/135#
    4. 205/145#
    5. 225/155#

Friday

  1. 5 rounds
    • 1 min Strict Pullups
    • 1 min DB hang squat clean thrusters 50/35#
    • 1 min row for calories
    • 1 min bench press 135/95#
    • 1 min rest
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