WODS 02Feb – 06Feb

Monday

  1. 5×1 high hang power snatch
  2. 2×10 front squat
  3. Conditioning
    • 100 thrusters 75/55#
    • 1000m row

Tuesday

  1. 3 RFT
    • 5 muscle-ups
    • 10 power cleans 155/105#
  2. 3 RFT
    • 30 wall balls 20/14#
    • 30 box jumps 24/20″

Wednesday

  1. 10 min to work up to a heavy front squat
  2. 10 min to work up to a heavy snatch balance
  3. “Macho Man”
    • EMOM as long as possible:
    • 3 power cleans 185/135#
    • 3 front squats 185/135#
    • 3 jerks 185/135#

Thursday

  1. 3 RFT
    • 30 calorie row
    • 15 deadlift 225/155#
    • 30 wall balls 20/14#
  2. 5xMax unbroken strict HSPU

Friday

  1. 3 RFT
    • 20 thrusters 115/80#
    • 20 box jumps 24/20″
    • 20 KBS 70/53#
    • 20 C2B Pull-ups
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